Still Don’t Know How To Do Double Unders?

A few times the past two weeks I was asked…

“What’s that one secret to double unders?”
“How the FUCK do you do double unders?”

…and so on.

Honestly, there’s nothing more I can say than “practice.” Everyone’s going to have different issues with their double unders, so the only way you’ll be able to figure out what’s wrong is by learning from your mistakes.

Here’s another sweet video I came across on my Facebook newsfeed a few times recently. It’s an older video with Mikko Salo. There are some pretty helpful tips within this vid, so if you’re still struggling with your dubs, I highly suggest you check it out:

Seriously, if a CrossFitter as elite Mikko struggles with double unders, you shouldn’t be too hard on yourself. Just kip practicing. Make sure you’re learning from each of your attempts.

Kip it real, my friends.

2 Responses to Still Don’t Know How To Do Double Unders?

  1. Brad says:

    Pretty awesome, Justin! Nice to know that us normal people would crush Mikko in something, haha. But seriously, I used to be in that boat but your old blog post actually helped me out quite a bit, and was really motivational for me.

    PS is that your speed rope they’re using??

Leave a reply