Why CrossFit Is For Hookers

Why CrossFit Is For Hookers

You See… …when you have enough clientele at your box, you can scale your business to more than your typical classes and “private coaching sessions”… …oh wait, wrong story. That’s Zumba, not CrossFit. What I’m talking about is the hook grip. Love it or hate it, the hook grip is essential to kicking ass at…

Bad CrossFit Gym Etiquette

Bad CrossFit Gym Etiquette

Watch This There’s a chance that you’ve probably seen this vid already, but “Bad CrossFit Gym Etiquette” is a good one. I love it cause a lot of these “characters” at the gym do show up. The Coconut Burglar I’m sure most of your boxes simply have some honor code where people actually pay for…

Wouldn’t This Be Fun To Do At Your Box?

Wouldn’t This Be Fun To Do At Your Box?

We Were Just Shooting The Shit You know…foam rolling and stretching out before today’s WOD. A few of us noticed a new cubby area for our abmats, PVC pipes, sandbags, and other stuff. One person said, “Uh…where did they buy that? Abmatshelvings.com?” Not gonna lie. It was a pretty sweet setup. So good that it…

There’s a 22% Chance You’re Reading This On An iPhone

There’s a 22% Chance You’re Reading This On An iPhone

Don’t Get Me Wrong I’ve owned both an Android Phone & Blackberry before. They’re sweet and all, but I love the ease of my iPhone, AND…a shitload of my mobile readers are iPhone users. Almost everyone at the box is using an iPhone. You see a lot of the guys and girls who do their…

1 Simple Tip To Improve Your Burpees By 111%*

1 Simple Tip To Improve Your Burpees By 111%*

*Actual percentage may vary During my blogging hiatus, this was one tip that was a game-changer for my burpees. For the longest time, I HATED burpees. I always felt like throwing up after like 5 of them. And every time we had them in a WOD, it’s like my brains were blowing out. Dropping weight…

Paleo Isn’t The Answer

Paleo Isn’t The Answer

Fuck Paleo. It’s garbage. Eliminate grains? No dairy? What is this nonsense? What the hell does Robb Wolf smoke? Don’t you get TIRED of hearing Paleo this, Paleo that? Seriously, You Guys Or not so seriously Okay, okay…Paleo is legit in my eyes. It’s hands-down one of the cleanest ways you can eat and live,…

I Love Bacon: Try Out This SIMPLE Recipe

I Love Bacon: Try Out This SIMPLE Recipe

First of All: Why I Love Bacon Okay, I LOVE BACON because of the grease, the smell that spreads from your kitchen to the rest of the house. Yes, your whole house smells after cooking something with bacon, but it’s so damn worth it. Your mouth waters whenever you think of it. And once you…

CrossFit PORN

CrossFit PORN

The Actually Is Some CrossFit Porn… …out there. About a month ago, Drywall outed some non-affiliated gym for hosting the filming of a CrossFit porn. But really…I just wanted to grab your attention & also rank this page #1 on Google for CrossFit Porn It Feels Good To Blog Again I’ll admit that for a…

The Step-By-Step Guide to Shattering Your CrossFit Dreams

The Step-By-Step Guide to Shattering Your CrossFit Dreams

1. Hit up the noon class at your CrossFit box 2. Do some shoulder presses and power cleans leading up to a 1 rep max. 3. Fail your shoulder press max at 140#. 4. Fail your first attempt at 240# for the power clean. 5. Wait 3 minutes. 6. Scrape the energy you have left…

Everyone Has That 1 Song

That Song… …that gets you all pumped for your CrossFit workout. It’s been an ongoing joke with my noon coach and some other friends at the box regarding the the box owner’s obsession with this one song. Niggas in Paris: I was a HUGE fan of this song…until it was played like 4382749238743294 times at…