Making CrossFit Funny? What? Okay, remember when I started carb back-loading? Well, for a few weeks, it was doing well for me…performance-wise. That’s why it made CrossFit funny to me. While I was doing some intermittent fasting from morning to pre-workout/post-workout, I would slam high glycemic carbs like white jasmine rice in addition to my…
Still Don’t Know How To Do Double Unders?
A few times the past two weeks I was asked… “What’s that one secret to double unders?” “How the FUCK do you do double unders?” …and so on. Honestly, there’s nothing more I can say than “practice.” Everyone’s going to have different issues with their double unders, so the only way you’ll be able to…
Ben Smith, His Crew & Good Vibes
Watch This Vid With Ben Smith: Yeah, this is old and from before the 2012 Games, but I have to say this is an awesome vid with Ben Smith. For a while, I’ve already known he was a pretty cool guy. Then when I came across this video a few days ago, damn…I got nothing…
1 CrossFit Mistake I Doubt Anyone’s Made…
It Happened On Saturday …and shit, I have no clue how the fuck I pulled off such a thing. In my nearly 3 years of CrossFit, I’ve never seen something like this happen. Luckily, I was okay afterwards, but it didn’t help that our WOD that day was pretty terrible. Here’s what we had: For…
Loads Of Food Consumed. Not A Single Pound Gained.
Fuck yeah. It feels good man…either it’s a fluke or that stuff I was talking about in the last post was legit. I’ll admit that I didn’t follow the usual protocol on Thanksgiving day, as I previewed the mashed potatoes earlier in the day lol. So that killed my fat burning process earlier than usual….
How I Plan To Slam A Shitload Of Food This Thanksgiving With Minimal Damage
First of all, yeah..once again quite a hiatus. Not for over a month like last time, but pretty bad. For that, I apologize. I missed writing for you guys, so I felt like tonight would be a good time to get the ball rolling again. And I mean LEGIT – posts every day and constantly…
Garage Games Part 2: Fran’s Still A Bitch
Yeah Yeah… It’s been over 3 weeks since my Garage Games competition, but I still have to finish off these posts, right? Can’t just leave ya hangin. Here’s Part 1 if you haven’t read it already. Alright, so day 1 had me pooped out. However, it was also alumni weekend for my college, so I…
Not Even Hurricane Sandy Could Stop Me…
…from CrossFitting of course. Yeah, shit got pretty bad in my area – power was lost (the least of everyone’s worries), homes by the coast floating away, and places we cherish absolutely destroyed. Fortunately, our house only lost power for 3 days. No biggie. Honestly, it was actually a great change of pace. Since I…
How To Pick Up A Girl At The Gym
Gotta hold off on part 2 of my Garage Games posts. In the meantime, watch this hilarious vid if you haven’t already: It’s some good shit lol. The vid went INSANELY viral in a matter of 3 days.
Garage Games Part 1: Jabba The Hutt Paleo Poops
Initially… …this was what stood out to me during the first day of the Garage Games New England Throwdown. There were porta potties lined up in the back of CrossFit Milford. And of course, each and every workout brought about some bouts nervousness beforehand. So I had to piss, sometimes even multiple times before a…
