Wait…I really think CrossFit sucks?
Well…CrossFit sucks when your body complete shuts down during Fran haha.
My goal of a sub-5 minute Fran just didn’t happen. As much as I wanted to get that time, my body simply broke down.
On the bright side…I did improve my hang squat clean form and PR’d my front squat prior to that 5 minute AMRAP of Fran (basically a 5 minute cap). Sure, I can easily blame the lifts before Fran, but I’m not going to do that. It was just one of those days. As my friend just texted me:
I did catch myself shitting myself mentally…
…when I couldn’t get the first 21 pull ups unbroken.
…when I had to break up my set up 15 thrusters.
…when I didn’t even finish the 15 pull ups within 5 minutes.
You win some, you lose some, ya?
No worries. There are still many more opportunities to get a sub-5 minute Fran time. My hang squat clean form improved a lot thanks to 1 tip from my coach. The rep scheme we had for these was 18.104.22.168. Did 3 reps of 185#, then 2 of 205#. I knew 225# was what I wanted next, followed by 230# to tie a previous PR that was pretty damn ugly from what I remember.
The first try of 225#…uh…it looked terrible as fuck. I didn’t catch it high enough, so I muscled through it, even walking forward to help lock the bar properly on my shoulders to finish the rep.
I’m never proud of myself whenever I have to resort to such shit. Why? Pretty much every time it happens, I have the strength in me to pull it off properly. My form would just be off.
That’s why rather than screw a part of my body up with 230# on the next attempt, I knew I had to get 225# clean this time. Coach did some pretty good teaching when he asked if I knew why I ended up leaning forward like that. I said it was cause I couldn’t get under the bar enough to catch it properly. But he said there was more…
…my biggest issue was not extending my body enough during the pull of the hang squat clean. I’ve been focusing way too much on the drop all this time. So I listened to coach, and guess what happened?
I caught that fuckin barbell with the best form I’ve ever had. Feels good man. And to think about a year ago I couldn’t even do a normal squat clean, let alone hang squat clean, at over 200#.
And my front squat? My last PR from August was 255#…went for 265#…had it…but for some reason I had to drop the weight about halfway up. Went for 260# with a tough battle for the last quarter of the rep, and BOOM. Got it. Rang our PR bell lol.
As I’m writing this, I’m feeling much better about today’s workout. It didn’t affect the rest of my day, but it was a bummer at the time that I didn’t even come close to finishing Fran. Combining the racing of my heart post-workout and feeling a bit like shit, things weren’t looking good. Seriously, if I didn’t chill the fuck out during our cool-down stretch, I probably wouldn’t have accomplished anything else today.
Gotta love simple breathing/meditation exercises.
CrossFit sucks when you’re not eating right…
…that’s true. While I did have success with upping my carbs during my back-loading the past few weeks, this weekend I went overboard, as I mentioned yesterday. It did catch me by surprise to see Fran for today, so next time…I’ll be prepared.
Even with a cheat day on Saturdays, I know I’ll be able to handle Fran if she decides to show up again on a Monday. That bitch.
Kip it real, my friends.