CrossFit For Hope

Give Back And Work Out

June 9, 2012 will be the date for the CrossFit for Hope. CrossFit will be teaming up with St. Jude Children’s Hospital to fight against child cancer. 100% of the proceeds go to the hospital 🙂

So what’s the workout like? Think Fight Gone Bad format, but with these movements:

Three rounds of:
Burpees
75# Power snatch
Box jump, 24″ box
75# Thruster
Chest to bar Pull-ups

• You move from station to station every minute
• 1 minute break between rounds
• 1 point for each rep

For more information, check out the official CrossFit for Hope site or talk to your local CrossFit affiliate. Registration begins April 26th!