WTFFFFFF Yeah…check this shit out. Lindsey Johnson lost a bet to Neal Maddox…so she had to do 500 burpees. Spencer Hendel was dragged along to do this WOD with her. Check it out: I thought it was pretty insane cause we just did a WOD yesterday that started with 50 burpees AND ended with 50… Continue Reading
Category Archives: Vids
The 6 Best CrossFit Videos That Changed My Life
I’ve mentioned a few awesome CrossFit videos before that helped me out with my progress, but here are some others that I’m sure a bunch of you will benefit from. Maybe you want to improve on your CrossFit gym workouts or you’re trying CrossFit workouts from home. Or maybe you want to get into some… Continue Reading
Still Don’t Know How To Do Double Unders?
A few times the past two weeks I was asked… “What’s that one secret to double unders?” “How the FUCK do you do double unders?” …and so on. Honestly, there’s nothing more I can say than “practice.” Everyone’s going to have different issues with their double unders, so the only way you’ll be able to… Continue Reading
Ben Smith, His Crew & Good Vibes
Watch This Vid With Ben Smith: Yeah, this is old and from before the 2012 Games, but I have to say this is an awesome vid with Ben Smith. For a while, I’ve already known he was a pretty cool guy. Then when I came across this video a few days ago, damn…I got nothing… Continue Reading
How To Pick Up A Girl At The Gym
Gotta hold off on part 2 of my Garage Games posts. In the meantime, watch this hilarious vid if you haven’t already: It’s some good shit lol. The vid went INSANELY viral in a matter of 3 days.… Continue Reading
