Category Archives: Tutorials

Why CrossFit Is For Hookers

Why CrossFit Is For Hookers

You See… …when you have enough clientele at your box, you can scale your business to more than your typical classes and “private coaching sessions”… …oh wait, wrong story. That’s Zumba, not CrossFit. What I’m talking about is the hook grip. Love it or hate it, the hook grip is essential to kicking ass atContinue Reading

1 Simple Tip To Improve Your Burpees By 111%*

1 Simple Tip To Improve Your Burpees By 111%*

*Actual percentage may vary During my blogging hiatus, this was one tip that was a game-changer for my burpees. For the longest time, I HATED burpees. I always felt like throwing up after like 5 of them. And every time we had them in a WOD, it’s like my brains were blowing out. Dropping weightContinue Reading

How To NOT Suck At Double Unders

How To NOT Suck At Double Unders

Well… …I can’t promise you that, but I can point you in a better direction. And if you ONLY watch this vid and read this blog post, you’ll still suck. Gotta take action afterwards obviously. The vid that really got me going was Jon Gilson’s Again Faster Mic’d Instructor video on double unders with JamesContinue Reading