Category Archives: CrossFit

Everyone Has That 1 Song

That Song… …that gets you all pumped for your CrossFit workout. It’s been an ongoing joke with my noon coach and some other friends at the box regarding the the box owner’s obsession with this one song. Niggas in Paris: I was a HUGE fan of this song…until it was played like 4382749238743294 times atContinue Reading

It’s Weird Seeing Fellow CrossFitters With Clothes On…

It’s Weird Seeing Fellow CrossFitters With Clothes On…

O rly? Well…at time at the box, people do work out practically naked…but no, that’s not what I mean. It’s just funny seeing people at your CrossFit box outside the gym with normal clothes on. You see, we just recently had our box’s summer party, which was a really great time. It seriously felt likeContinue Reading

10 Ways To Be Funny In Your CrossFit Class

10 Ways To Be Funny In Your CrossFit Class

Really? Okay, this isn’t for you natural jokesters out there. Shit just comes out of your mouth and people laugh. We know. However, there are some CrossFitters out there who might want to crack some jokes to break the ice, especially when they’re new, so here are some things you can try out. Just noteContinue Reading

CrossFit For Hope

CrossFit For Hope

Give Back And Work Out June 9, 2012 will be the date for the CrossFit for Hope. CrossFit will be teaming up with St. Jude Children’s Hospital to fight against child cancer. 100% of the proceeds go to the hospital So what’s the workout like? Think Fight Gone Bad format, but with these movements: ThreeContinue Reading

Real Talk: On Rest Days I Rest

Real Talk: On Rest Days I Rest

Let’s Be Cereal You always hear of friends at the box going for some intense cardio sessions on “rest days” from CrossFit. Either they go for a long-ass run/bike ride outside or join some globo gym for their cardio fix. However, if your own programming or box’s programming is spot-on, you really shouldn’t need thatContinue Reading