Author Archives: KippingItReal

CrossFit on the Biggest Loser / A Letter to 2013 CrossFit Newbies

CrossFit on the Biggest Loser / A Letter to 2013 CrossFit Newbies

We got to see our CrossFit friends on the Biggest Loser last night… …for only around 4 minutes lol. It was funny when Bob Harper showed off his CrossFit friends on the Biggest Loser doing random WOD’s in his workout playground. His team of contestants were just floored seeing them do weird, foreign movements likeContinue Reading

Photoshop Friday: Was Khalipa A Good Boy This Year?

Photoshop Friday: Was Khalipa A Good Boy This Year?

Here’s the first KippingItReal Photoshop Friday. Enjoy:Continue Reading

If My Last CrossFit Workout Were Tomorrow…

If My Last CrossFit Workout Were Tomorrow…

…which CrossFit WOD would I do? Man. That’s a loaded question. As much as I’d love to PR my Fran time, that would be so fuckin cliche. Honestly, I probably wouldn’t pick anything from your typical CrossFit exercise list. I could easily spend all night listing down the best CrossFit WODs out there, and there’sContinue Reading

500 Burpees In Under 51 Minutes???

500 Burpees In Under 51 Minutes???

WTFFFFFF Yeah…check this shit out. Lindsey Johnson lost a bet to Neal Maddox…so she had to do 500 burpees. Spencer Hendel was dragged along to do this WOD with her. Check it out: I thought it was pretty insane cause we just did a WOD yesterday that started with 50 burpees AND ended with 50Continue Reading

The 6 Best CrossFit Videos That Changed My Life

The 6 Best CrossFit Videos That Changed My Life

I’ve mentioned a few awesome CrossFit videos before that helped me out with my progress, but here are some others that I’m sure a bunch of you will benefit from. Maybe you want to improve on your CrossFit gym workouts or you’re trying CrossFit workouts from home. Or maybe you want to get into someContinue Reading