CrossFit on the Biggest Loser / A Letter to 2013 CrossFit Newbies

CrossFit on the Biggest Loser / A Letter to 2013 CrossFit Newbies

We got to see our CrossFit friends on the Biggest Loser last night… …for only around 4 minutes lol. It was funny when Bob Harper showed off his CrossFit friends on the Biggest Loser doing random WOD’s in his workout playground. His team of contestants were just floored seeing them do weird, foreign movements like…

Photoshop Friday: Was Khalipa A Good Boy This Year?

Photoshop Friday: Was Khalipa A Good Boy This Year?

Here’s the first KippingItReal Photoshop Friday. Enjoy:

If My Last CrossFit Workout Were Tomorrow…

If My Last CrossFit Workout Were Tomorrow…

…which CrossFit WOD would I do? Man. That’s a loaded question. As much as I’d love to PR my Fran time, that would be so fuckin cliche. Honestly, I probably wouldn’t pick anything from your typical CrossFit exercise list. I could easily spend all night listing down the best CrossFit WODs out there, and there’s…

500 Burpees In Under 51 Minutes???

500 Burpees In Under 51 Minutes???

WTFFFFFF Yeah…check this shit out. Lindsey Johnson lost a bet to Neal Maddox…so she had to do 500 burpees. Spencer Hendel was dragged along to do this WOD with her. Check it out: I thought it was pretty insane cause we just did a WOD yesterday that started with 50 burpees AND ended with 50…

The 6 Best CrossFit Videos That Changed My Life

The 6 Best CrossFit Videos That Changed My Life

I’ve mentioned a few awesome CrossFit videos before that helped me out with my progress, but here are some others that I’m sure a bunch of you will benefit from. Maybe you want to improve on your CrossFit gym workouts or you’re trying CrossFit workouts from home. Or maybe you want to get into some…

Cleaning And Jerking It Wasn’t My Problem

Cleaning And Jerking It Wasn’t My Problem

Yeah, despite having an awesome pair of wrist wraps, I still do have wrist problems, particularly my right wrist. And NO…it’s not from cleaning and jerking it. While we haven’t done that full movement in months, I’m pretty comfortable with my form on that lift (what did you think I was talking about?). For a…

Are Wrist Wraps Worthless?

Are Wrist Wraps Worthless?

“Wrist Wraps Are Just Another Unnecessary CrossFit Product” That’s what I thought. This past spring, my buddy sponsored by Manimal Wear gave me a pair of their wrist wraps. I’ll admit that I had no idea what the fuck these things were for at the time. So they just stayed in my gym bag in…

Is Pinterest Only For A CrossFit Girl Blog?

Is Pinterest Only For A CrossFit Girl Blog?

Or Is This Really A CrossFir Girl Blog? What if I were really a JUSTINE, not Justin? Who the fuck knows? Anyway…lately, I’ve been getting back into Pinterest. I’ve blogged about it in the past, and then forgot about that social media site. It wasn’t getting the same exposure my Facebook page was getting (like…

What Adele, Jennifer Lopez & Pitbull Have To Do With My CrossFit Journey

What Adele, Jennifer Lopez & Pitbull Have To Do With My CrossFit Journey

When testing your endurance and strength… …you normally expect to listen to some really intense shit – rap, dubstep (like a lot of people out there, I hated it, but now I’m hooked), and some good old rock. Then, every once in a while, one of your fit trainers is just like whatever with the…

Why CrossFit Sucks

Why CrossFit Sucks

Wait…I really think CrossFit sucks? Well…CrossFit sucks when your body complete shuts down during Fran haha. My goal of a sub-5 minute Fran just didn’t happen. As much as I wanted to get that time, my body simply broke down. On the bright side…I did improve my hang squat clean form and PR’d my front…